What Is Fascia & Why Should You Care?
Ever feel stiff, sore, or like your body just isn’t moving the way it used to?
The culprit might be fascia—the hidden web of connective tissue running throughout your body!
Think of fascia like a stretchy spider web that supports and holds everything together— arteries, veins, cells, muscles, bones, and organs.
When it’s healthy, you move with ease. When it’s tight or stuck, you feel stiff, achy, and even in pain.
Here's why you should care:
✅ Helps you move better & feel more flexible
✅ Reduces muscle & joint pain
✅ Improves circulation & recovery
✅ Supports posture & overall wellness
Good news!
You can keep your fascia happy with movement, hydration, and fascia rolling!
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Elevate Your Wellbeing
I am dedicated to helping you build a better, stronger, and pain-free body by fostering your fascia health and vitality through my fascia rolling, mobility, and wellness programs.
About Me
Hello! I’m Kelly, certified fascia practitioner, mobility and personal trainer, corrective exercise specialist, and wellness coach. In 2015, while exercising, I hurt my back. This pain caused me to miss multiple days of work and spend countless hours and a lot of money in therapy. In 2018, I torqued my back again and was in horrible pain for six weeks, almost missing my oldest son’s high school graduation. The pain left as fast as it came. I never knew when it would strike. Always walking and moving with caution as I didn’t want to be in that intense pain ever again.
In the spring of 2023, I learned about fascia rolling and immediately became intrigued with learning as much as I could about it. Since I started rolling, my lower back feels wonderful and I recover a lot faster after exercising. I enjoy teaching and sharing everything I know about fascia with others. It’s given me my life back and I truly believe it will give yours back as well.
